Running tips. Online, anytime.
Embark on a transformative running journey with this comprehensive masterclass, guided by an Olympic athlete through the essential elements of becoming a well-rounded and successful runner. Join us for five immersive workshops covering nutrition, recovery, strength & conditioning, psychology, and running-specific techniques.
Stephen Scullion
Irish Olympian, 2:09 marathon runner, multiple Irish national champion, and international athlete with almost 20 years of elite racing experience.
What you’ll learn
Recovery
- Why recovery matters
- Sleep, self-massage, and recovery tools
- How to reduce fatigue during training
Nutrition
- Fuel training and racing properly
- Carb loading and marathon fuelling
- Simple nutrition habits for runners
Psychology
- Build confidence for race day
- Control emotions under pressure
- Create routines that support performance
Strength & Running
- Strength training for durability
- Running-specific technique
- How to improve without guessing
Recovery
“Learning to maximise adaptation to training and help your body stay healthy / less fatigued during training.”
Lectures
- Why is recovery important
- What I do for recovery
- Be yourself
- Recovery for the brain
- Sleep tips
- Self massage
- Recovery tools and when to use them
- Cross training
Nutrition
“Learning what foods will help / hinder recovery, as well as fuelling training / racing.”
Lectures
- Why is nutrition important
- What I do for nutrition
- General tips for life and sports
- Nutrition for after training
- Marathon and Fuel
- Carb loading
- How to get to race weight
Psychology
“How to get the absolute best out of yourself in training, and on race day. Not letting emotions overwhelm you.”
Lectures
- Why is psychology important to focus on?
- Structure of psychology
- Psychology sports perspective
- Psychology for life
- Choice point - person you'd like to be
- Routine building
- Asking for help
Strength & Conditioning
“If you want to run your absolute best you must start to build the strength in the gym to be able to handle a strong training program.”
Lectures
- Why is gym important
- My gym routine
- Where to begin with gym - getting started
- Strength training for rehab
- Strength training for durability
- Strength training to improve performance
- Strength guides & routines to follow along
Running Specific
“With a better understanding of the previous workshops, now you can start to focus on your running & planning the year better for maximum progression.”
Lectures
- Welcome to running specific
- Learning why you run
- How to train specific for your next race
- My running journey
- Advice for getting better at running
- How to work on your weaknesses
- Goal setting for the year